Subway 6 inch Bacon, Egg White & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 sandwich serving of Subway 6 inch Bacon, Egg White & Cheese Flatbread. Calorie breakdown: 32.5% fat, 42.4% carbs, 25.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Subway 6 inch Bacon, Egg White & Cheese Flatbread ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Bacon, Egg White & Cheese Flatbread
Currently there is no recipe available for Subway 6 inch Bacon, Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 sandwich = 192 g
Serving size
1 sandwich
(192 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,410mg
59%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 3.6mg
20%