Subway 6 inch Bacon, Egg White & Cheese Flatbread

Nutrition Summary

Energy
430 cal
Fat
15g
Sat. fat
5g
Carbs
44g
Protein
26g
DI*
DI*
23%
DI*
25%
DI*
15%
DI*
52%

There are 430 calories in a 1 sandwich serving of Subway 6 inch Bacon, Egg White & Cheese Flatbread. Calorie breakdown: 32.5% fat, 42.4% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Subway 6 inch Bacon, Egg White & Cheese Flatbread ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 192 g
Serving size
1 sandwich (192 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,410mg
59%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.