Subway Footlong Black Forest Ham, Egg & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 sandwich serving of Subway Footlong Black Forest Ham, Egg & Cheese Flatbread. Calorie breakdown: 35.0% fat, 42.7% carbs, 22.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Subway Footlong Black Forest Ham, Egg & Cheese Flatbread ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Subway's Footlong Black Forest Ham, Egg & Cheese Flatbread
Currently there is no recipe available for Subway Footlong Black Forest Ham, Egg & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 422 g
Serving size
1 sandwich
(422 g)
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 370mg
123%
Sodium 2,420mg
101%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 46g
92%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 700mg
70%
Iron 5.4mg
30%