Subway 6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Subway 6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado. Calorie breakdown: 42.2% fat, 39.1% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Subway 6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado
Currently there is no recipe available for Subway 6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 218 g
Serving size
1 sandwich
(218 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 1,080mg
45%
Total Carbohydrate 48g
16%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 310mg
31%
Iron 3.6mg
20%