Runza Plain Small Hamburger Kid's Meal

Nutrition Summary

Energy
420 cal
Fat
20g
Sat. fat
4.5g
Carbs
45g
Protein
15g
DI*
DI*
31%
DI*
23%
DI*
15%
DI*
30%

There are 420 calories in a 1 order serving of Runza Plain Small Hamburger Kid's Meal. Calorie breakdown: 42.9% fat, 42.9% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Runza Plain Small Hamburger Kid's Meal ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Plain Small Hamburger Kid's Meal

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 540mg
23%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.