Runza Jalapeno Burger 1/4 Lb.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 burger serving of Runza Jalapeno Burger 1/4 Lb.. Calorie breakdown: 59.3% fat, 18.8% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Runza Jalapeno Burger 1/4 Lb. ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
- Junior Hamburger (Plain) Kid's Meal
- Chicken Tortilla Soup
- Asian Ginger Dressing
- Smothered Grilled Chicken Sandwich
- 1/4 Lb. Swiss Cheese Mushroom Burger
Recipe for Runza's Jalapeno Burger 1/4 Lb.
Currently there is no recipe available for Runza Jalapeno Burger 1/4 Lb., however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Smoky BBQ Beans Recipe
Runza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Runza menu items.
Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,370mg
57%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%