Runza Smothered Grilled Chicken Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Serving serving of Runza Smothered Grilled Chicken Sandwich. Calorie breakdown: 35.0% fat, 33.9% carbs, 31.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Runza Smothered Grilled Chicken Sandwich ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
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- 1/4 Lb. Cheeseburger, The Runza Way
- Asian Ginger Dressing (0.5 oz)
Recipe for Runza's Smothered Grilled Chicken Sandwich
Currently there is no recipe available for Runza Smothered Grilled Chicken Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat 2g
Cholesterol 70mg
23%
Sodium 1,740mg
73%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%