Runza Junior Hamburger (Plain) Kid's Meal

Nutrition Summary

Energy
410 cal
Fat
18g
Sat. fat
4g
Carbs
44g
Protein
16g
DI*
DI*
28%
DI*
20%
DI*
15%
DI*
32%

There are 410 calories in a 1 Serving serving of Runza Junior Hamburger (Plain) Kid's Meal. Calorie breakdown: 40.3% fat, 43.8% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Runza Junior Hamburger (Plain) Kid's Meal ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's Junior Hamburger (Plain) Kid's Meal

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 330mg
14%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.