FoodCaloriesProteinTotal Fat

1/2 lb. Double Cheeseburger

670

46g

40g

1/2 Lb. Double Cheeseburger, The Runza Way

670

49g

39g

1/2 lb. Double Hamburger

550

42g

31g

1/2 Lb. Double Hamburger, The Runza Way

570

43g

31g

1/4 Lb. Bacon Cheeseburger

510

32g

31g

1/4 Lb. Bacon Cheeseburger Deluxe

540

32g

34g

1/4 Lb. BBQ Bacon Swiss Burger

530

33g

32g

1/4 lb. Cheeseburger

410

26g

22g

1/4 Lb. Cheeseburger, The Runza Way

420

28g

22g

1/4 Lb. French Onion Burger

490

30g

29g

1/4 lb. Hamburger

350

24g

18g

1/4 Lb. Hamburger, The Runza Way

370

25g

18g

1/4 Lb. Jalapeno Burger

530

29g

35g

1/4 Lb. Legend Supreme

520

32g

32g

1/4 Lb. Spicy Jack Burger

570

32g

38g

1/4 Lb. Swiss Cheese Mushroom Burger

480

29g

29g

1% Chocolate Milk

130

8g

2.5g

1% White Milk

100

8g

2.5g

2 Piece Chicken Strip

220

16g

12g

4 Piece Chicken Strip

440

32g

24g

5 Piece Mini Corn Dogs

280

6g

18g

8 Piece Mini Corn Dogs

460

10g

30g

American Cheese

50

3g

4g

Apple Juice

100

Applesauce

90

Asian Dressing

150

1g

1g

Asian Ginger Dressing

30

Asian Ginger Dressing (0.5 oz)

30

Asian Grilled Chicken Salad w/ Dressing

410

26g

7g

Asian Grilled Chicken Salad (with dressing)

410

26g

7g

Bacon

110

5g

9g

Bacon Cheeseburger 1/4 Lb.

510

32g

31g

Bacon Cheeseburger Deluxe 1/4 Lb.

540

32g

34g

BBQ Bacon Runza Sandwich

730

29g

34g

BBQ Bacon Sandwich

730

29g

34g

BBQ, Bacon & Swiss Burger 1/4 Lb.

530

33g

32g

BBQ Dressing

70

1g

BBQ Grilled Chicken Sandwich

400

34g

11g

BBQ Sauce

100

1g

BBQ Sauce (0.5 oz)

20

BLT Runza Sandwich

750

25g

40g

BLT Sandwich

745

25g

40g

Blue Raspberry Slushie

360

Blue Raspberry Slushie, Medium

360

Boston Clam Chowder Soup

280

7g

15g

Broccoli Cheese Soup

240

5g

16g

Buffalo Dressing

15

1g

Buffalo Grilled Chicken Sandwich

360

30g

11g

Buffalo Junior Chicken Wrap

330

14g

17g

Buffalo Mini Chicken Wrap

320

13g

16g

Buffalo Sauce

25

1g

Cappuccino Shake

273

7g

7g

Cappuccino Shake, Large

650

16g

16g

Cappuccino Shake, Mini

270

7g

7g

Cappuccino Shake, Regular

490

12g

12g

Caramel Sundae

300

6g

7g

Cheeseburger 1/4 Lb. Runza Way

420

28g

22g

Cheeseburger Runza Sandwich

590

23g

24g

Cheeseburger Sandwich

590

23g

24g

Cheese Runza Sandwich

580

23g

24g

Cheese Sandwich

580

23g

24g

Cherry Slushie

360

Cherry Slushie, Medium

360

Chicken Breast

150

28g

4g

Chicken Strip

220

16g

12g

Chicken Strip, 2 Piece

220

16g

12g

Chicken Strip, 4 Piece

440

32g

24g

Chicken Strip Kid's Meal

430

20g

21g

Chicken Tortilla Soup

150

8g

6g

Chocolate Chip Cookie

370

4g

18g

Chocolate Ice Cream Cone

210

4g

6g

Chocolate Ice Cream Dish

190

5g

7g

Chocolate Shake

267

7g

7g

Chocolate Shake, Large

640

16g

16g

Chocolate Shake, Mini

270

7g

7g

Chocolate Shake, Regular

480

12g

12g

Chocolate Skim Milk

130

8g

Chocolate Sundae

300

6g

7g

Cinnamon Roll (Seasonal)

570

10g

15g

Coffee

5

Cookie Dough Sundae

440

7g

14g

Deluxe Grilled Chicken Sandwich

360

33g

12g

Diet Pepsi, Medium

Double Cheeseburger 1/4 Lb. Runza Way

670

49g

39g

Double Hamburger 1/4 Lb. Runza Way

570

43g

31g

Dr.Pepper, Medium

190

Fat Free Ranch Dressing

50

1g

1g

Fish Sandwich

580

21g

33g

Fish Sandwich (Seasonal)

580

21g

33g

French Fries

220

3g

11g

French Fries, Large

440

8g

19g

French Fries, Medium

300

5g

13g

French Onion Burger 1/4 Lb.

540

32g

34g

French Onion Dip

110

5g

7g

French Onion Dip (Not Available At All Locations)

70

3g

5g

Frings

330

5g

18g

Frings, Large

460

7g

23g

Frings, Medium

320

5g

17g

Fruit Punch

230

Fuji Apple Chicken Salad w/ Dressing

720

33g

51g

Grape Slushie

380

Hamburger 1/4 Lb. Runza Way

370

25g

18g

Homemade Chili

290

22g

11g

Honey Mustard

290

1g

27g

Honey Mustard Dressing

200

1g

18g

Iceberg Lettuce

Iced Tea

Jalapeno Burger 1/4 Lb.

530

29g

35g

Jalapeno Ranch

30

3g

Jalapeno Sandwich

650

24g

32g

Junior Cheeseburger (Plain)

260

14g

13g

Junior Cheeseburger Runza Way

270

16g

13g

Junior Hamburger (Plain)

200

12g

9g

Junior Hamburger (Plain) Kid's Meal

410

16g

18g

Junior Hamburger Runza Way

220

13g

9g

Junior Swiss Cheese Mushroom Burger

300

17g

17g

Kids Cake Cone – Vanilla Ice Cream

110

3g

3g

Kid's Vanilla Ice Cream Cone

120

2g

3g

Large Frings

470

7g

25g

Large Onion Rings

550

8g

31g

Legend Supreme 1/4 Lb.

520

32g

32g

Lemonade

210

Lemonade, Medium

210

Mandarin Oranges

45

1g

Mayo

100

11g

Miller & Paine Cinnamon Rolls

500

6g

20g

Mini Cheese Runza Sandwich

300

12g

12g

Mini Cheese Sandwich

290

12g

12g

Mini Corn Dog

460

10g

30g

Mini Corn Dog Kid's Meal

520

13g

30g

Mini Corn Dogs, 5 Piece

310

9g

21g

Mini Corn Dogs, 8 Piece

490

14g

34g

Mini Original Runza Sandwich

270

10g

10g

Mini Original Sandwich

270

10g

10g

Mini Swiss Cheese Mushroom Runza Sandwich

320

13g

14g

Mini Swiss Cheese Mushroom Sandwich

320

13g

14g

Mountain Dew, Medium

250

Mountain Dew Slushie

160

Mushrooms

30

1g

2.5g

New England Clam Chowder

290

5g

16g

Onion Rings

320

5g

19g

Onion Rings, Large

550

8g

31g

Onion Rings, Medium

320

5g

19g

Onion Rings, Small

210

4g

9g

Original Runza Sandwich

530

20g

20g

Original Sandwich

530

20g

20g

Original Vegetarian Runza Sandwich (Lincoln)

530

20g

9g

Pepperjack Cheese

60

3g

6g

Pepsi, Medium

210

Pepsi Slushie

160

Plain Junior Cheeseburger

250

15g

13g

Plain Junior Hamburger

200

12g

9g

Plain Small Hamburger Kid's Meal

420

15g

20g

Poppyseed Dressing

110

10g

Potato Bacon Soup

260

4g

14g

Ranch Dressing

180

1g

18g

Ranch Dressing, .5 oz

50

5g

Ranch Junior Chicken Wrap

330

14g

17g

Ranch Mini Chicken Wrap

310

13g

16g

Raspberry Vinaigrette Dressing

20

Rice Noodles

40

1g

1g

Runza Sandwich Kid's Meal

470

14g

19g

Runza Way – Ketchup, Mustard, Onion, Pickle, Lettuce, Tomato

25

1g

Salad Dressing

100

11g

Salsa

10

1g

Shredded Cheddar

60

4g

4.5g

Side Salad (No Dressing)

20

1g

Side Salad w/o Dressing

20

1g

Sierra Mist, Medium

210

Sliced Jalapenos

Smothered Grilled Chicken Sandwich

430

34g

17g

Southwest Chicken Salad with Salsa (No Dressing)

360

22g

18g

Southwest Chicken Salad w/ Salsa & No Dressing

320

20g

15g

Southwest Ranch Dressing

220

2g

24g

Southwest Ranch Dressing, .25 oz

30

3g

Southwest Sandwich

650

24g

28g

Spicy Asian Sandwich

600

21g

21g

Spicy Jack Grilled Chicken Sandwich

530

41g

28g

Spicy Jack Hamburger 1/4 Lb.

570

32g

38g

Spicy Jack Runza Sandwich

750

28g

41g

Spicy Jack Sandwich

750

28g

41g

Sriracha Sauce

5

Strawberry Shake

640

16g

16g

Strawberry Shake, Large

640

16g

16g

Strawberry Shake, Mini

270

7g

7g

Strawberry Shake, Regular

480

12g

12g

SW Black Bean Vegetarian Runza Sandwich (Lincoln)

470

16g

12g

Sweet Berry Chicken Salad (No Dressing)

400

36g

20g

Sweet Berry Chicken Salad w/o Dressing

370

31g

19g

Swirl Ice Cream Cone

260

6g

7g

Swirl Ice Cream Dish

230

5g

7g

Swiss Cheese

70

4g

5g

Swiss Cheese Mushroom Burger

480

29g

29g

Swiss Cheese Mushroom Runza Sandwich

620

25g

28g

Swiss Cheese Mushroom Sandwich

620

25g

28g

Taco Seasoning

5

The Runza Way (Ketchup, Mustard, Onion, Pickle, Lettuce, Tomato)

25

1g

Tomato

Tortilla Strip

20

1g

Tortilla Strips

20

1g

Turtle Sundae

360

7g

13g

Twist Ice Cream Cone

210

4g

6g

Twist Ice Cream Dish

190

5g

7g

Vanilla Ice Cream Cone

210

4g

6g

Vanilla Ice Cream Dish

190

5g

7g

Vanilla Shake

239

7g

7g

Vanilla Shake, Large

580

16g

16g

Vanilla Shake, Mini

240

7g

7g

Vanilla Shake, Regular

430

12g

12g

Wisconsin Cheese Soup

340

5g

23g