Runza Junior Hamburger Runza Way
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 burger serving of Runza Junior Hamburger Runza Way. Calorie breakdown: 38.0% fat, 37.6% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Runza Junior Hamburger Runza Way ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
- 1/4 lb. Hamburger
- Broccoli Cheese Soup
- New England Clam Chowder
- Boston Clam Chowder Soup
- Spicy Jack Hamburger 1/4 Lb.
Recipe for Runza's Junior Hamburger Runza Way
Currently there is no recipe available for Runza Junior Hamburger Runza Way, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Smoky BBQ Beans Recipe
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Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 570mg
24%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%