Runza Spicy Jack Sandwich

Nutrition Summary

Energy
750 cal
Fat
41g
Sat. fat
14g
Carbs
69g
Protein
28g
DI*
DI*
63%
DI*
70%
DI*
23%
DI*
56%

There are 750 calories in a 1 order serving of Runza Spicy Jack Sandwich. Calorie breakdown: 48.7% fat, 36.5% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Runza Spicy Jack Sandwich ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Spicy Jack Sandwich

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
750 (3,138 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 14g
70%
Trans Fat 3g
Cholesterol 70mg
23%
Sodium 2,370mg
99%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.