La Bou Tuna Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 11 oz serving of La Bou Tuna Sandwich. Calorie breakdown: 40.0% fat, 40.4% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of La Bou Tuna Sandwich ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your La Bou location.
More Food from La Bou
Recipe for La Bou's Tuna Sandwich
Currently there is no recipe available for La Bou Tuna Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Red Bliss Potatoes Recipe
La Bou Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other La Bou menu items.
Nutrition Facts
Serving size
11 oz
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,010mg
42%
Total Carbohydrate 66g
22%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%