La Bou Roasted Eggplant Panini

Nutrition Summary

Energy
560 cal
Fat
23g
Sat. fat
3g
Carbs
74g
Protein
18g
DI*
DI*
35%
DI*
15%
DI*
25%
DI*
36%

There are 560 calories in a 8.5 oz serving of La Bou Roasted Eggplant Panini. Calorie breakdown: 36.0% fat, 51.5% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of La Bou Roasted Eggplant Panini ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Bou location.


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Recipe for La Bou's Roasted Eggplant Panini

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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 730mg
30%
Total Carbohydrate 74g
25%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.