La Bou Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Almond Croissant	580	12g	30g
American Turkey Sandwich	560	25g	22g
Apple Cake	670	8g	32g
Apple Cinnamon Muffin	470	7g	15g
Apple Strudel	580	7g	37g
Apricot Scone	570	8g	20g
Asian Noodle Salad (with dressing), 10oz	420	13g	17g
Asian Noodle Salad (with dressing), 15oz	630	20g	25g
Asian Noodle Salad with Dressing, 10 oz	420	13g	17g
Asian Noodle Salad with Dressing, 15 oz	630	20g	25g
Avocado Club Sandwich	720	20g	44g
Baguette	45	2g
Banana Nut Muffin	500	8g	20g
Basil Chicken Panini	690	42g	28g
BBQ Beef with Cheese Wrap	820	39g	38g
Beef Chili	280	16g	9g
Blueberry Cream Cheese Croissant	370	12g	20g
Blueberry Scone	580	8g	20g
Broccoli Cheddar Soup	240	11g	14g
Butternut Squash Soup	200	3g	9g
Caesar Dressing	230	1g	25g
Caesar Salad without Dressing, 10 oz	260	11g	14g
Caesar Salad without Dressing, 5 oz	120	6g	7g
Caesar Salad, 10oz	260	11g	14g
Caesar Salad, 5oz	120	6g	7g
Cafe Latte	150	7g	7g
California Turkey Sandwich	630	26g	32g
Cappuccino	70	3g	3g
Caramel Mocha Freeze	380	6g	12g
Chai Tea Latte	200	5g	5g
Cherry Kissed Mocha	370	8g	8g
Cherry Kissed Mocha Freeze	320	7g	12g
Chicken Caesar Salad without Dressing	510	42g	27g
Chicken Caesar Salad, 15oz	510	42g	27g
Chicken Caesar Wrap	940	51g	56g
Chicken Noodle Soup	110	9g	5g
Chinese Chicken Dressing	230	16g
Chinese Chicken Salad without Dressing, 12 oz	270	31g	11g
Chinese Chicken Salad without Dressing, 7 oz	170	18g	8g
Chinese Chicken Salad, 12oz	270	31g	11g
Chinese Chicken Salad, 7oz	170	18g	8g
Chinese Chicken Wrap	860	36g	36g
Chocolate Chip Cookie	240	3g	11g
Chocolate Croissant	580	10g	30g
Ciabatta Bread	330	12g	4g
Cinnamon Nut Croissant	530	9g	28g
Cinnamon Raisin Bagel	300	10g	2g
Cinnamon, Raisin & Brown Sugar Oatmeal	270	6g	3g
Clam Chowder Soup	240	10g	10g
Country Potato with Bacon Soup	240	10g	12g
Cranberry Almond Mini Scone	330	5g	11g
Cranberry Almond Scone	660	10g	23g
Creamy Carmel & Walnut Oatmeal	280	6g	8g
Creamy Chicken with Wild Rice Soup	320	13g	21g
Creamy Dill Dressing	180	20g
Creamy Tomato Bisque	310	4g	26g
Egg, Bacon & Cheddar Cheese Bagel	680	35g	33g
Egg, Tomato, Basil & Cheddar Cheese Bagel	610	32g	26g
Foccacia Bread	230	8g	4g
Fruit Croissant	510	8g	24g
Garlic Cheese Bread	300	6g	17g
Ginger Cookie	240	2g	10g
Grilled Cheese Sandwich	550	24g	22g
Ham & Cheese Croissant	670	19g	34g
Ham & Swiss Panini	560	35g	17g
Herb Roasted Chicken Sandwich	650	40g	33g
Herb Vinaigrette Dressing	230	23g
Hot Chocolate	270	10g	11g
House Salad, 10oz	120	9g	8g
House Salad, 6oz	100	6g	6g
Iced Cafe Latte	140	7g	7g
Iced Mocha	230	9g
Kens' Fat Free Honey Dijon Dressing	60	1g
La Bou Chicken Dressing	120	9g
La Bou Chicken Salad, 15.8oz	450	44g	13g
La Bou Club Sandwich	570	29g	21g
Lemon Bar	300	3g	16g
Low-Fat Blueberry Bran Muffin	460	6g	8g
Low-Fat Mixed Berry Muffin	460	6g	8g
Low-Fat Raspberry Lemon Muffin	450	6g	8g
Mediterranean Turkey Sandwich	520	32g	13g
Mini Cherry Strudel	290	3g	19g
Mocha	220	9g	9g
Mocha Freeze	320	7g	12g
Oatmeal Raisin Cookie	230	3g	10g
Olive Bread	160	6g	1g
Peanut Butter Cookie	270	5g	15g
Plain Bagel	290	10g	2g
Plain Croissant	480	8g	24g
Praline Cream Freeze	420	8g	15g
Praline Latte Freeze	380	6g	12g
Pumpkin Muffin	570	7g	16g
Raisin Custard Croissant	490	8g	21g
Raspberry Scone	560	8g	20g
Roast Beef & Caramelized Onions Sandwich	530	34g	16g
Roasted Chicken Club with Avocado Sandwich	720	49g	37g
Roasted Eggplant Panini	560	18g	23g
Roasted Vegetable Wrap	780	20g	51g
Sesame Bagel	300	10g	3g
Snickerdoodle Cookie	180	2g	8g
Sourdough Round Bread	580	19g	3g
Spicy Thai Chicken Soup	170	12g	5g
Spinach Salad, 5oz	120	9g	7g
Spinach Salad, 8oz	220	17g	14g
Sweet Basil Pasta Salad (with dressing), 10oz	430	12g	21g
Sweet Basil Pasta Salad (with dressing), 15oz	630	18g	31g
Tomato Florentine Soup	90	4g	2g
Tuna Melt Panini	620	33g	26g
Tuna Sandwich	640	32g	29g
Turkey & Cheese Croissant	610	19g	31g
Turkey, Cranberry & Cream Cheese Panini	490	27g	6g
Tuscan Turkey Panini	550	31g	18g
Vanilla Chai Tea Latte Freeze	340	6g	11g
Vegetarian Eggplant Sandwich	600	17g	26g
Walnut Bread	180	6g	6g
Warm Roast Beef & Cheddar Sandwich	1030	49g	37g
Wheat Bread	190	7g	4g
Wheat Raisin Scone	600	9g	20g
White Mocha	260	8g	11g
White Mocha Freeze	340	6g	14g