IHOP Sirloin Steak Tips & Crispy Shrimp

Nutrition Summary

Energy
860 cal
Fat
53g
Sat. fat
10g
Carbs
47g
Protein
48g
DI*
DI*
82%
DI*
50%
DI*
16%
DI*
96%

There are 860 calories in a 1 Serving serving of IHOP Sirloin Steak Tips & Crispy Shrimp. Calorie breakdown: 55.7% fat, 21.9% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of IHOP Sirloin Steak Tips & Crispy Shrimp ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 53g
82%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 180mg
60%
Sodium 2,360mg
98%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 24g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.