IHOP (4) Mexican Churro Pancakes

Nutrition Summary

Energy
1020 cal
Fat
38g
Sat. fat
12g
Carbs
151g
Protein
18g
DI*
DI*
58%
DI*
60%
DI*
50%
DI*
36%

There are 1020 calories in a 4 Pancakes serving of IHOP (4) Mexican Churro Pancakes. Calorie breakdown: 33.6% fat, 59.3% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of IHOP (4) Mexican Churro Pancakes ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's (4) Mexican Churro Pancakes

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Nutrition Facts

Serving size
4 Pancakes
Amount per serving
Calories
1,020 (4,268 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 2,150mg
90%
Total Carbohydrate 151g
50%
Dietary Fiber 7g
28%
Total Sugars 73g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.