IHOP Savory Pork Chops – 4 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 order serving of IHOP Savory Pork Chops – 4 oz. Calorie breakdown: 52.0% fat, 23.7% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of IHOP Savory Pork Chops – 4 oz ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Savory Pork Chops – 4 oz
Currently there is no recipe available for IHOP Savory Pork Chops – 4 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,210mg
50%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%