IHOP Rooty – 55+
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 order serving of IHOP Rooty – 55+. Calorie breakdown: 54.4% fat, 29.9% carbs, 15.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of IHOP Rooty – 55+ ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Rooty – 55+
Currently there is no recipe available for IHOP Rooty – 55+, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 770mg
32%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%