IHOP (2) Turkey Sausage Patties

Nutrition Summary

Energy
140 cal
Fat
10g
Sat. fat
2.5g
Carbs
0g
Protein
12g
DI*
DI*
15%
DI*
13%
DI*
0%
DI*
24%

There are 140 calories in a serving of IHOP (2) Turkey Sausage Patties. Calorie breakdown: 65.2% fat, 0.0% carbs, 34.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of IHOP (2) Turkey Sausage Patties ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's (2) Turkey Sausage Patties

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Nutrition Facts

Amount per serving
Calories
140 (586 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 580mg
24%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.