IHOP (3) Original Buttermilk Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 3 Pancakes serving of IHOP (3) Original Buttermilk Pancakes. Calorie breakdown: 36.0% fat, 52.7% carbs, 11.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of IHOP (3) Original Buttermilk Pancakes ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Chicken & Spinach Salad
- (2) Pork Sausage Links
- Chocolate Milk – Regular
- Pork Chops & Eggs (6 oz)
- Flour Tortilla - Side
Recipe for IHOP's (3) Original Buttermilk Pancakes
Currently there is no recipe available for IHOP (3) Original Buttermilk Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Four Cheese Grille Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
3 Pancakes
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,440mg
60%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%