IHOP Flour Tortilla - Side
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 Each serving of IHOP Flour Tortilla - Side. Calorie breakdown: 25.0% fat, 63.9% carbs, 11.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of IHOP Flour Tortilla - Side ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Sugar Free Syrup
- Big-2 Egg Breakfast
Recipe for IHOP's Flour Tortilla - Side
Currently there is no recipe available for IHOP Flour Tortilla - Side, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
1 Each = 93 g
Serving size
1 Each
(93 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%