IHOP Chicken & Spinach Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1140 calories in a 1 Serving serving of IHOP Chicken & Spinach Salad. Calorie breakdown: 59.4% fat, 16.3% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1140 calories of IHOP Chicken & Spinach Salad ?
-
Swimming
97 minutes
-
Jogging
131 minutes
-
Cycling
173 minutes
-
Walking
318 minutes
Calorie Breakdown
1140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Chicken & Spinach Salad
Currently there is no recipe available for IHOP Chicken & Spinach Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
1,140
(4,770 kJ)
Calories from Fat
680
% Daily Value *
Total Fat 76g
117%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 400mg
133%
Sodium 2,900mg
121%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 33g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%