IHOP Build Your Combo - Rooty Tooty Fresh 'N Fruity Blueberry
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 Serving serving of IHOP Build Your Combo - Rooty Tooty Fresh 'N Fruity Blueberry. Calorie breakdown: 38.3% fat, 53.9% carbs, 7.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of IHOP Build Your Combo - Rooty Tooty Fresh 'N Fruity Blueberry ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Build Your Combo - Rooty Tooty Fresh 'N Fruity Blueberry
Currently there is no recipe available for IHOP Build Your Combo - Rooty Tooty Fresh 'N Fruity Blueberry, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,170mg
49%
Total Carbohydrate 76g
25%
Dietary Fiber 5g
20%
Total Sugars 26g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%