IHOP (1) Flour Tortilla
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a serving of IHOP (1) Flour Tortilla. Calorie breakdown: 22.9% fat, 66.9% carbs, 10.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of IHOP (1) Flour Tortilla ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Iced Coffee – Mocha
- Ham Steak
- Salad Dressing – Fat Free Raspberry Vinaigrette
- Omelette – Spinach & Mushroom
- Iced Coffee – Original
Recipe for IHOP's (1) Flour Tortilla
Currently there is no recipe available for IHOP (1) Flour Tortilla, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Black Eyed Peas Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 46g
15%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%