IHOP Omelette – Colorado

Nutrition Summary

Energy
1150 cal
Fat
86g
Sat. fat
33g
Carbs
19g
Protein
77g
DI*
DI*
132%
DI*
165%
DI*
6%
DI*
154%

There are 1150 calories in a 1 omelette serving of IHOP Omelette – Colorado. Calorie breakdown: 66.8% fat, 6.6% carbs, 26.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1150 calories of IHOP Omelette – Colorado ?

  • Swimming

    98 minutes

  • Jogging

    132 minutes

  • Cycling

    174 minutes

  • Walking

    321 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 omelette
Amount per serving
Calories
1,150 (4,812 kJ)
% Daily Value *
Total Fat 86g
132%
Saturated Fat 33g
165%
Trans Fat 0g
Cholesterol 955mg
318%
Sodium 2,750mg
115%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 77g
154%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.