IHOP South-of-the-Border Burrito

Nutrition Summary

Energy
1300 cal
Fat
71g
Sat. fat
26g
Carbs
118g
Protein
49g
DI*
DI*
109%
DI*
130%
DI*
39%
DI*
98%

There are 1300 calories in a 1 Serving serving of IHOP South-of-the-Border Burrito. Calorie breakdown: 48.9% fat, 36.1% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1300 calories of IHOP South-of-the-Border Burrito ?

  • Swimming

    110 minutes

  • Jogging

    150 minutes

  • Cycling

    197 minutes

  • Walking

    363 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's South-of-the-Border Burrito

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,300 (5,439 kJ)
Calories from Fat
640
% Daily Value *
Total Fat 71g
109%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 590mg
197%
Sodium 3,100mg
129%
Total Carbohydrate 118g
39%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.