IHOP Omelette – Hearty Ham & Cheese

Nutrition Summary

Energy
870 cal
Fat
60g
Sat. fat
25g
Carbs
18g
Protein
65g
DI*
DI*
92%
DI*
125%
DI*
6%
DI*
130%

There are 870 calories in a 1 omelette serving of IHOP Omelette – Hearty Ham & Cheese. Calorie breakdown: 61.9% fat, 8.3% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of IHOP Omelette – Hearty Ham & Cheese ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 omelette
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 60g
92%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 890mg
297%
Sodium 2,270mg
95%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.