IHOP Build Your Combo - Chocolate Chocolate Chip Pancakes

Nutrition Summary

Energy
610 cal
Fat
27g
Sat. fat
8g
Carbs
82g
Protein
12g
DI*
DI*
42%
DI*
40%
DI*
27%
DI*
24%

There are 610 calories in a 1 Serving serving of IHOP Build Your Combo - Chocolate Chocolate Chip Pancakes. Calorie breakdown: 39.3% fat, 53.0% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of IHOP Build Your Combo - Chocolate Chocolate Chip Pancakes ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,160mg
48%
Total Carbohydrate 82g
27%
Dietary Fiber 6g
24%
Total Sugars 29g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.