IHOP Build Your Waffle Combo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 Serving serving of IHOP Build Your Waffle Combo. Calorie breakdown: 44.9% fat, 47.5% carbs, 7.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of IHOP Build Your Waffle Combo ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- (4) Bacon Strips
- Salad Dressing – Creamy Caesar
- Toppings – Hashbrowns
- Omelette – Hearty Ham & Cheese
- Double Vanilla Pancakes
Recipe for IHOP's Build Your Waffle Combo
Currently there is no recipe available for IHOP Build Your Waffle Combo, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Carrot and Raisin Salad Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 165mg
55%
Sodium 740mg
31%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%