IHOP Breakfast Combination – Sirloin Steak & Eggs

Nutrition Summary

Energy
770 cal
Fat
37g
Sat. fat
15g
Carbs
57g
Protein
53g
DI*
DI*
57%
DI*
75%
DI*
19%
DI*
106%

There are 770 calories in a 1 order serving of IHOP Breakfast Combination – Sirloin Steak & Eggs. Calorie breakdown: 43.1% fat, 29.5% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of IHOP Breakfast Combination – Sirloin Steak & Eggs ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 185mg
62%
Sodium 2,110mg
88%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.