IHOP (4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit)

Nutrition Summary

Energy
520 cal
Fat
15g
Sat. fat
5g
Carbs
81g
Protein
16g
DI*
DI*
23%
DI*
25%
DI*
27%
DI*
32%

There are 520 calories in a serving of IHOP (4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit). Calorie breakdown: 25.8% fat, 62.0% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of IHOP (4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit) ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Recipe for IHOP's (4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit)

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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,800mg
75%
Total Carbohydrate 81g
27%
Dietary Fiber 5g
20%
Total Sugars 16g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.