IHOP Made To Crack Egg Specialties – Turkey & Avocado Bennie

Nutrition Summary

Energy
790 cal
Fat
50g
Sat. fat
19g
Carbs
49g
Protein
41g
DI*
DI*
77%
DI*
95%
DI*
16%
DI*
82%

There are 790 calories in a 1 order serving of IHOP Made To Crack Egg Specialties – Turkey & Avocado Bennie. Calorie breakdown: 55.6% fat, 24.2% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 790 calories of IHOP Made To Crack Egg Specialties – Turkey & Avocado Bennie ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 575mg
192%
Sodium 1,080mg
45%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.