IHOP Chicken & Pancakes

Nutrition Summary

Energy
920 cal
Fat
41g
Sat. fat
11g
Carbs
94g
Protein
44g
DI*
DI*
63%
DI*
55%
DI*
31%
DI*
88%

There are 920 calories in a 1 Serving serving of IHOP Chicken & Pancakes. Calorie breakdown: 40.1% fat, 40.8% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of IHOP Chicken & Pancakes ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Chicken & Pancakes

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 150mg
50%
Sodium 2,560mg
107%
Total Carbohydrate 94g
31%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.