IHOP (2) Original Buttermilk Pancakes with Glazed Strawberries

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
3.5g
Carbs
59g
Protein
8g
DI*
DI*
14%
DI*
18%
DI*
20%
DI*
16%

There are 340 calories in a serving of IHOP (2) Original Buttermilk Pancakes with Glazed Strawberries. Calorie breakdown: 23.2% fat, 67.6% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of IHOP (2) Original Buttermilk Pancakes with Glazed Strawberries ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 910mg
38%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.