IHOP Jr. Chicken Strips Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 Serving serving of IHOP Jr. Chicken Strips Dinner. Calorie breakdown: 63.5% fat, 23.5% carbs, 12.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of IHOP Jr. Chicken Strips Dinner ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Poached Eggs
- Salad Dressing – Fat Free Raspberry Vinaigrette
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- Salad Dressing – Honey Balsamic
Recipe for IHOP's Jr. Chicken Strips Dinner
Currently there is no recipe available for IHOP Jr. Chicken Strips Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,100mg
46%
Total Carbohydrate 40g
13%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%