IHOP Salad Dressing – Blue Cheese

Nutrition Summary

Energy
310 cal
Fat
33g
Sat. fat
6g
Carbs
1g
Protein
2g
DI*
DI*
51%
DI*
30%
DI*
0%
DI*
4%

There are 310 calories in a 1 serving serving of IHOP Salad Dressing – Blue Cheese. Calorie breakdown: 96.1% fat, 1.3% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of IHOP Salad Dressing – Blue Cheese ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 320mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.