IHOP 55+ Grilled Tilapia Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 Serving serving of IHOP 55+ Grilled Tilapia Dinner. Calorie breakdown: 37.2% fat, 6.6% carbs, 56.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of IHOP 55+ Grilled Tilapia Dinner ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's 55+ Grilled Tilapia Dinner
Currently there is no recipe available for IHOP 55+ Grilled Tilapia Dinner, however here are some other copycat recipes you might be interested in:
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- Golden Corral Smoked Sausage and Peppers Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
120
(502 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 680mg
28%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%