IHOP Cobb Salad with Crispy Chicken

Nutrition Summary

Energy
1270 cal
Fat
95g
Sat. fat
27g
Carbs
41g
Protein
63g
DI*
DI*
146%
DI*
135%
DI*
14%
DI*
126%

There are 1270 calories in a 1 Serving serving of IHOP Cobb Salad with Crispy Chicken. Calorie breakdown: 67.3% fat, 12.9% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1270 calories of IHOP Cobb Salad with Crispy Chicken ?

  • Swimming

    108 minutes

  • Jogging

    146 minutes

  • Cycling

    192 minutes

  • Walking

    354 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,270 (5,314 kJ)
Calories from Fat
850
% Daily Value *
Total Fat 95g
146%
Saturated Fat 27g
135%
Trans Fat 1g
Cholesterol 555mg
185%
Sodium 2,640mg
110%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.