IHOP Omelette – Egg White Vegetable
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 omelette serving of IHOP Omelette – Egg White Vegetable. Calorie breakdown: 52.3% fat, 15.1% carbs, 32.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of IHOP Omelette – Egg White Vegetable ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Omelette – Egg White Vegetable
Currently there is no recipe available for IHOP Omelette – Egg White Vegetable, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
1 omelette
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 790mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%