IHOP (2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a serving of IHOP (2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote. Calorie breakdown: 42.5% fat, 47.6% carbs, 9.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of IHOP (2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote
Currently there is no recipe available for IHOP (2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 930mg
39%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 24g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%