IHOP (4) Rooty Tooty Fresh 'N Fruity Peach

Nutrition Summary

Energy
560 cal
Fat
15g
Sat. fat
4.5g
Carbs
90g
Protein
17g
DI*
DI*
23%
DI*
23%
DI*
30%
DI*
34%

There are 560 calories in a 4 Pancakes serving of IHOP (4) Rooty Tooty Fresh 'N Fruity Peach. Calorie breakdown: 24.0% fat, 63.9% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of IHOP (4) Rooty Tooty Fresh 'N Fruity Peach ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
4 Pancakes
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,860mg
78%
Total Carbohydrate 90g
30%
Dietary Fiber 5g
20%
Total Sugars 30g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.