IHOP French Toast – Fresh Strawberry, Blueberry, & Banana – Full

Nutrition Summary

Energy
660 cal
Fat
20g
Sat. fat
6g
Carbs
102g
Protein
20g
DI*
DI*
31%
DI*
30%
DI*
34%
DI*
40%

There are 660 calories in a 1 order serving of IHOP French Toast – Fresh Strawberry, Blueberry, & Banana – Full. Calorie breakdown: 26.9% fat, 61.1% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of IHOP French Toast – Fresh Strawberry, Blueberry, & Banana – Full ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 830mg
35%
Total Carbohydrate 102g
34%
Dietary Fiber 6g
24%
Total Sugars 39g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.