IHOP 55+ Cheese Omelette

Nutrition Summary

Energy
760 cal
Fat
49g
Sat. fat
22g
Carbs
42g
Protein
36g
DI*
DI*
75%
DI*
110%
DI*
14%
DI*
72%

There are 760 calories in a 1 Serving serving of IHOP 55+ Cheese Omelette. Calorie breakdown: 58.6% fat, 22.3% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of IHOP 55+ Cheese Omelette ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
760 (3,180 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 505mg
168%
Sodium 1,630mg
68%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.