IHOP (2) Cinn-A-Stack Pancakes

Nutrition Summary

Energy
450 cal
Fat
15g
Sat. fat
6g
Carbs
71g
Protein
8g
DI*
DI*
23%
DI*
30%
DI*
24%
DI*
16%

There are 450 calories in a serving of IHOP (2) Cinn-A-Stack Pancakes. Calorie breakdown: 29.9% fat, 63.0% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of IHOP (2) Cinn-A-Stack Pancakes ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's (2) Cinn-A-Stack Pancakes

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 1,000mg
42%
Total Carbohydrate 71g
24%
Dietary Fiber 4g
16%
Total Sugars 35g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.