IHOP Pot Roast – 55+
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 order serving of IHOP Pot Roast – 55+. Calorie breakdown: 42.2% fat, 42.2% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of IHOP Pot Roast – 55+ ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Salad Dressing – Reduced Fat Italian
- Chicken & Pancakes
- Funny Face Pancake with Chocolate Pancake
- Swedish Crepes
- Build Your Combo - Rooty Tooty Fresh 'N Fruity Blueberry
Recipe for IHOP's Pot Roast – 55+
Currently there is no recipe available for IHOP Pot Roast – 55+, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Apple Chimicheesecake Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,680mg
70%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%