IHOP Chicken & Spinach Salad with Crispy Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1330 calories in a 1 Serving serving of IHOP Chicken & Spinach Salad with Crispy Chicken. Calorie breakdown: 60.1% fat, 21.0% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1330 calories of IHOP Chicken & Spinach Salad with Crispy Chicken ?
-
Swimming
113 minutes
-
Jogging
153 minutes
-
Cycling
202 minutes
-
Walking
371 minutes
Calorie Breakdown
1330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Chicken & Spinach Salad with Crispy Chicken
Currently there is no recipe available for IHOP Chicken & Spinach Salad with Crispy Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
1,330
(5,565 kJ)
Calories from Fat
800
% Daily Value *
Total Fat 89g
137%
Saturated Fat 27g
135%
Trans Fat 1g
Cholesterol 355mg
118%
Sodium 2,930mg
122%
Total Carbohydrate 70g
23%
Dietary Fiber 6g
24%
Total Sugars 32g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%