De Dutch Pannekoek House Ham & Cheese with Salad

Nutrition Summary

Energy
1130 cal
Fat
67g
Sat. fat
30g
Carbs
92g
Protein
62g
DI*
DI*
103%
DI*
150%
DI*
31%
DI*
124%

There are 1130 calories in a 1 Serving serving of De Dutch Pannekoek House Ham & Cheese with Salad. Calorie breakdown: 49.5% fat, 30.2% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1130 calories of De Dutch Pannekoek House Ham & Cheese with Salad ?

  • Swimming

    96 minutes

  • Jogging

    130 minutes

  • Cycling

    171 minutes

  • Walking

    315 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 553 g
Serving size
1 Serving (553 g)
Amount per serving
Calories
1,130 (4,728 kJ)
% Daily Value *
Total Fat 67g
103%
Saturated Fat 30g
150%
Trans Fat 1g
Cholesterol 555mg
185%
Sodium 2,670mg
111%
Total Carbohydrate 92g
31%
Dietary Fiber 9g
36%
Total Sugars 57g
Protein 62g
124%
Vitamin A 0.4mg
40%
Vitamin C 360mg
600%
Calcium 800mg
80%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.