De Dutch Pannekoek House Omelette, Plain with Fruit

Nutrition Summary

Energy
950 cal
Fat
47g
Sat. fat
12g
Carbs
72g
Protein
30g
DI*
DI*
72%
DI*
60%
DI*
24%
DI*
60%

There are 950 calories in a 1 Serving serving of De Dutch Pannekoek House Omelette, Plain with Fruit. Calorie breakdown: 50.9% fat, 34.7% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of De Dutch Pannekoek House Omelette, Plain with Fruit ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 488 g
Serving size
1 Serving (488 g)
Amount per serving
Calories
950 (3,975 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 730mg
243%
Sodium 740mg
31%
Total Carbohydrate 72g
24%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 30g
60%
Vitamin A 0.5mg
50%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.