De Dutch Pannekoek House Fruit

Nutrition Summary

Energy
340 cal
Fat
7g
Sat. fat
3g
Carbs
66g
Protein
9g
DI*
DI*
11%
DI*
15%
DI*
22%
DI*
18%

There are 340 calories in a 1 Serving serving of De Dutch Pannekoek House Fruit. Calorie breakdown: 17.4% fat, 72.7% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of De Dutch Pannekoek House Fruit ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from De Dutch Pannekoek House


Recipe for De Dutch Pannekoek House's Fruit

Currently there is no recipe available for De Dutch Pannekoek House Fruit, however here are some other copycat recipes you might be interested in:

De Dutch Pannekoek House Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other De Dutch Pannekoek House menu items.

Read reviews and share your opinion

Nutrition Facts

1 Serving = 586 g
Serving size
1 Serving (586 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 230mg
10%
Total Carbohydrate 66g
22%
Dietary Fiber 8g
32%
Total Sugars 22g
Protein 9g
18%
Vitamin A 0.1mg
6%
Vitamin C 78mg
130%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.