De Dutch Pannekoek House Souper Deal, Pea Soup

Nutrition Summary

Energy
620 cal
Fat
32g
Sat. fat
13g
Carbs
63g
Protein
14g
DI*
DI*
49%
DI*
65%
DI*
21%
DI*
28%

There are 620 calories in a 1 Serving serving of De Dutch Pannekoek House Souper Deal, Pea Soup. Calorie breakdown: 48.3% fat, 42.3% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of De Dutch Pannekoek House Souper Deal, Pea Soup ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 451 g
Serving size
1 Serving (451 g)
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 3g
Cholesterol 20mg
7%
Sodium 1,070mg
45%
Total Carbohydrate 63g
21%
Dietary Fiber 8g
32%
Total Sugars 16g
Protein 14g
28%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 40mg
4%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.