Bruegger's Jalapeno Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 4.1 oz serving of Bruegger's Jalapeno Bagel. Calorie breakdown: 7.8% fat, 77.2% carbs, 15.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Bruegger's Jalapeno Bagel ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
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Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Cafe Mocha
- Smoked Salmon on Plain Bagel
- Balsamic Vinaigrette
- Ham
- Breakfast Bagel, Egg White & Cheese with Turkey Sausage
Recipe for Bruegger's's Jalapeno Bagel
Currently there is no recipe available for Bruegger's Jalapeno Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box HH Brewtus Adios Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
4 oz = 115 g
Serving size
4 oz
(115 g)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 67g
22%
Dietary Fiber 9g
36%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 96mg
160%
Calcium 40mg
4%
Iron 4.5mg
25%